Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know about your heart health and shares a 28-day exercise move with heart ...

Add Yahoo as a preferred source to see more of our stories on Google. If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by ...