Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength ...