This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

To those who say that ballet (along with cheerleading, gymnastics, etc.) isn’t a sport, one athletic attire company would beg to differ: Under Armour just signed American Ballet Theatre soloist Misty ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

The music from the ballet "Coppelia" filters through the high- ceilinged Alameda dance studio as a dozen mostly middle-aged women in sweats struggle to hold their balance while executing a backward ...

Many of us are looking for an inspiration to start exercising, exercise more, or continue to exercise in the new year. So is my hairdresser, who asked me what type of exercise would be the best for ...