They say it’s the small things in life that matter the most, and while most of us hear that phrase and think about time spent with family, small gestures of love and affection and the avalanche of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cycling shoes are a ...

Lightweight mountain bike shoes that use a two-bolt cleat option also open the opportunity to convert to clipping into double-sided pedals in future. These aren't as hard to use as single-sided road ...

While many mountain bikes come with stock pedals, the traction, grip, and efficiency that comes with upgraded pedals—either flats or clipless—make a world of difference during rides. Regardless of ...

While many mountain bikers like so-called "clipless" pedals, in which cleats on the bottom of their shoes click in and out of a mechanism in the pedal, others prefer the unfettered feeling of platform ...