Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Fitness Pro Superhuman Troy shows targeted lower-chest exercises that build stronger, fuller pecs while enhancing overall chest shape.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...