There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere starts the grouping of worst lat moves with the one-armed dumbbell row. He doesn't necessarily object to the unilateral ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...