Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Beetroot is consumed as supplemental juice, powder, bread, gel, boiled, oven dried, pickled, pureed or jam. Beetroot is classified as one of the top ten plants with highest antioxidant activity.