The first discussions and research into codependency were completed with spouses of alcoholics. In fact, many researchers see the early concept of codependency in the work of psychoanalyst Karen ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

My focus is on helping parents find balance, learn self-care, loosen the guilt and learn about their littles. I help those in all types of parenting roles with their new or changing identities as they ...