Researchers urged mental health professionals to “prescribe exercise with the same confidence as traditional treatments”. The ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Held at the Reserve Police Lines, the programme brought together around 120 traffic personnel and focused on practical tools that can be applied during active duty. The training used principles of ...