There's a shared desire among many city dwellers for an escape within the bustle. To be able to find some sense of solitude and relaxation, without actually having to leave the metropolis. In Toronto, ...

Add Yahoo as a preferred source to see more of our stories on Google. A look into the wellness home trend. (Photo illustration: Yahoo News; photos: Getty Images) Jodie Booras is an obstacle course ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

For the better part of a year, my social media feed has been inundated with cold plunges, ice baths and cold exposure therapy. Ever since learning about Wim Hof, a Dutch extreme athlete known for ...

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

Contrast therapy is decidedly in for 2026. Here’s where to sweat and shiver your way to wellness around the Mile High City.