I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

When I started CrossFit over a year ago, goal number one was to be able to do a pull-up. I finally mastered one, but man . . . it's still so frickin hard! It's because I don't work on them enough. My ...

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

Most people can do sit-ups and push-ups. But many find pull-ups nigh impossible to do. Mr John Cheah, a fitness coach at CrossFit Tanjong Pagar, gives some tips on how to conquer the problem. Pull-ups ...