Depression can also show up physically, with headaches, digestive issues or chronic pain without a clear medical cause. “If you’re struggling with clinical depression, your energy resources are likely ...

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

Depression-related fatigue is caused by cellular "overworking" at rest and a failure to produce energy under stress.

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

Researchers may have discovered a new way to diagnose and treat major depression at the earliest stage of the condition, ...

Eight months after birth, many parents expect life to feel at least a little steadier. When instead the days are soaked in sadness, irritability and sudden rage, it can feel like a personal failure ...

In today’s fast-paced work culture, the distinction between burnout and depression often becomes clouded. Burnout arises from sustained workplace pressures and tends to alleviate with a change of ...

Therapists reveal the biggest red flag that you're living with the mental health condition.

MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...