Coffee helps you go but it’s not the only drink that can keep you regular. Herbal teas, kefir, pear and prune juice are gut-friendly drinks that ease constipation. Hydration and fiber are the ultimate ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...

It’s hard to think of anything else when you’re constipated. And while you may have tried ramping up your fiber intake and drinking more water to help get things moving again, you may be wondering if ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

The Coca-Cola Plus drink is sugar-free, calorie-free, and contains five grams of dietary fiber per bottle. According to an official press release, Coca-Cola Plus launched in Japan in February after a ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...