For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Research shows these five exercises can improve your running performance.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Fri, 22 Feb 2013 19:37:40 GMT — The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week....the Dynamic Quad Stretch.

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...