Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

As we get older and our hormone levels fall, we start losing bone mass faster than we can make it ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...