“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can of tomato paste has a whopping 1,724 milligrams of potassium. His favourite ...
The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...
Verywell Health on MSN
7 foods with more potassium than a potato
Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...
Potassium supplements can help when needed, but may cause high potassium levels, heart rhythm problems, and stomach-related ...
Plus, some tips for incorporating them into your diet.
Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...
A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...
Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.
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