HONOLULU (KHON2) — Forest bathing isn’t what you think. It’s just the therapeutic act of spending time in a forest. It can be done by walking slowly outside in nature and listening to your surrounding ...
If forest bathing sounds like a way to “become one with nature,” that’s because it is. Forest bathing and forest therapy, or shinrin-yoku, means taking in all of one’s senses through a forest ...
You might go for a walk in the forest to disconnect from work and calm your nerves after a busy week. The chirping and calls of birds in the canopy above might be exactly what allows you to relax. But ...