More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Hiking is one of the best activities in Utah because of the abundance of trails and amazing views. Select Health fitness instructor Denise Lovelace says to get ready for the season it’s important to ...

If getting fit is your New Year’s resolution goal for 2024, you should consider trekking to the outdoors the next time you want to break a sweat. In fact, hiking should be your top 2024 fitness goal.

I am not a hiker. In fact, I'm barely a walker. I was born with mild cerebral palsy, which, for me, means I struggle with balance, often experience muscle stiffness, and sometimes have difficulty ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Now, as the ...