Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Researchers worked out not just how much longer people can live when they have healthy habits, but also how healthy — and disease-free — those years might be ...

New research from the American Heart Association suggests these foods have some benefits. Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals ...

Is there any multivitamin or mineral or any other supplement, which is universally recommended to all healthy adults?” His ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and busy parents’ trust. Repeated controversies—from health drinks to ...