Sleep is one of the most important aspects of maintaining good physical and mental health. Many people focus on diet and exercise but often overlook the power of quality sleep. Observances ...

Adjusting routines by heading to bed 20 minutes earlier can help lessen the effect of DST.

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products to combat sleep issues, including temperature-regulating linen and silk.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Welcome to "Ask the Expert," a UTHealth Houston newsroom series where our leading physicians examine pressing health challenges. In this edition, we address daylight saving time and setting healthy ...

As Muslims around the world prepare for the holy month of Ramadan, one aspect that often requires adjustment is the sleeping schedule. With fasting from dawn till dusk, including abstaining from food, ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...