Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Find relief from a common runner complaint with these 14 moves.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

In my work with professional athletes, I’ve found that tight hip flexors and weak glutes are most often the culprits, creating an imbalance between the front and back of the hips and a lack of pelvic ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...