To make sharing a bed better for everyone, try these tools and techniques.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Some people are genetically built to require less sleep than the rest of us. Albert Joseph Moore / Public Domain Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a ...

Everyone has heard that it's vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

A reader asked, after reading my last post on 11 reasons a good night's sleep is so important: What is happening in the brain when kids talk while sound asleep? (I am usually asleep when this happens, ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...