If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning. Most Americans, 85%, say they can swim, ...

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the Centers for Disease Control and Prevention, an average of 11 people die ...

Never has smart fitness technology been so easy to use. These goggles provide integrated, helpful data and can even improve your technique and efficiency with no need for additional tech. All you need ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...

GIF: Alexis Johnson/Axios Summer is months away, but you can still affordably swim in Pittsburgh. Why it matters: The city ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...