When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight. But ...