Nighttime anxiety was stopping me from sleeping — use this trick to fall asleep fast

I was lying awake for hours until I tried this surprisingly easy relaxation method ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
AOL

9 Weird Ways to Fall Asleep Faster

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive. Instead of forcing rest, these approaches gently ...
YourTango

6 Science-Backed Natural Remedies That Help You Fall Asleep Faster And Sleep Longer

Many struggle to get adequate sleep in our busy, modern world. Some attempt to burn the candle at both ends, but others simply find that they either lack the ability to fall asleep fast or stay asleep ...
New York Post

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.