If you are looking for a little variety in your grain game, you might want to try this ancient staple that packs more protein than brown rice or quinoa. Though it's been a central part of diets for ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...