The sharp, resinous smell of pine does more than signal the holidays. It taps directly into the brain’s emotional wiring, which is why a single breath can feel like a reset button for a stressed mind.

Classic rock music can feel like a bolt of energy to your soul. The bombastic, electrified style can lift your spirit and put energy in your step. While some classic rock songs can be emotional and ...

I totally understand feeling a little down during the long months of winter. With short days, dark nights, inclement weather, and lots of indoor time, winter can seem to last forever. And while, in ...

Those seeking a quick and effortless mood lift need to look no further than the sound system in their car, as one licensed therapist says that belting out your favorite number while on a drive might ...