Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or ...

Anyone curious about Mediterranean cooking will enjoy exploring these 33 tried-and-true recipes. Having dishes that are kitchen-tested and well-reviewed makes cooking at home feel more reliable. Each ...

CHICAGO (WLS) -- With everyone staying at home these days, coming up with easy, inexpensive recipes is more important than ever. ABC7's Hungry Hound has been spending a lot more time in the kitchen ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...