Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

New Delhi, Sept. 2 -- Struggling with menopause symptoms like hot flashes, mood swings, and fatigue? A leading gynecologist shares 5 expert tips to help you manage menopause naturally. From adding ...

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s. The process is different for everyone, which can lead to ...