Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...

We’ve all been there: the days when your body feels like lead, your head pounds, and stomach cramps make even basic movement unbearable. The last thing you want is to hit the gym. Yet some fitness ...

During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...

ADELAIDE (Reuters Health) - Exercising after ovulation--at the midpoint of the menstrual cycle-- is easier, and burns more fat, than exercising in the first week of the menstrual cycle, according to ...