Medscape

Single Session Mindfulness Intervention Linked to Reduced Depression

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...
Android Authority

Apple Watch Mindfulness app: Everything you need to know

We’re always running about in our everyday lives, working, socializing, and taking care of our loved ones, that it can be difficult to remember to relax. If only we stopped for a minute or two every ...
EurekAlert!

Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants

The authors have declared that no competing interests exist. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions ...
WFAE

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...
The Journal Times

RUSD students using mindfulness inside, outside of school

RACINE — Students focused on breathing during a guided mindfulness narration. “With each breath, bring in a sense of acceptance to any and all feelings today,” the narrator said. That was part of a 10 ...