Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Atlanta Braves have been reeling from the loss of starting pitcher Spencer Strider to an UCL injury, but it wasn't the first injury suffered by a Braves regular this year. And Atlanta's wisely ...

Going into this season, former UNC basketball point guard Cole Anthony figured to play a big role in Orlando’s offense. As the Magic have a young core, Anthony is considered a key player, going into ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...