The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

An assistance exercise, as the name suggests, is a movement that, while capable of building muscle all on its own, is particularly valuable for its ability to optimize your performance in other ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...