Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...
The Cinnaminson recreation department will continue to host a comprehensive fitness program starting at 7:30 p.m. on Jan. 4 at the New Albany School. By: Michelle Teel The Cinnaminson recreation ...
Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...
High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. Overtime, this can pose grave health risks such as cardiovascular disease.
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