Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Number one marked a real turning point ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

A classical Pilates move for the win.

Can't remember the last time you got up from your desk? Then it's time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and ...