From weights to mats – we test three ways to perfect your pilates routine

IT’S International Pilates Day on Saturday, aimed at promoting its benefits, which include building core strength and ...

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...
The Healthy @Reader's Digest

Pilates vs. Yoga: Which Is Better for Weight Loss?

Both offer plenty of benefits, but experts say there's more to consider than just the amount of calories burned.

These are the five foundational exercises everyone should learn before trying Pilates, according to an instructor

Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, ...
Fitgurú on MSN

Pilates strength secret: Could these 6 moves transform your workouts?

These classic Pilates exercises are not just for flexibility—they may help build a stronger core, better lifting mechanics, ...
Netmums

Say goodbye to visceral fat – these 3 Pilates exercises that can be done at home will get rid of it in no time

Pilates isn’t just for flexibility; these simple at-home exercises can help build strength, and support busy everyday ...
Hosted on MSN

Pilates-powered workouts that transform your body

Pilates isn’t just about flexibility—it’s a powerful way to build deep core strength, improve posture, and support fat loss when combined with cardio, strength training, and smart nutrition. Experts ...
USA Today

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran ...

Why yoga (and Pilates) is just as important as strength training with weights

Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique Pilates ...

’I’m A Pilates Instructor—This Exercise Ring Keeps Me Toned and Strong'

Pilates offers a low-impact way to build strength, stability, and body awareness—whether you practice it on its own or as ...

Wait, can doing pilates really shave time off your marathon PB?Wait, can doing pilates really shave time off your marathon PB?

Trading weighted squats in for a pilates mat is a killer way to upgrade your running technique and minimise injury. Don't believe us? We went and asked the pros for you ...