According to The British Dietetic Association, ‘a portion is the amount of a food that you eat at one time’. ‘When it comes to healthy eating, how much you eat can be just as important as what you eat ...

Portion sizes at casual dining chains are quietly changing, and most diners have no idea their favorite meals are slowly ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...