Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Hugs are good things. They ...

Hugs are good things. They release oxytocin, the bonding hormone that appears to build trust, reduces fear, and increase compassion and generosity. Oxytocin is also related to decreased amounts of ...

Once you have decided to hug, here are some rules suggested in “The Hug Therapy Book” by Kathleen Keating (CompCare Publishers; $5.95): * A just-friendly hug is always non-sexual and should remain so.

Valentine's Week's Hug Day on February 12th emphasizes genuine connection over digital interactions. Science confirms hugs release oxytocin, reducing stress and fostering safety. The article offers ...