Add Yahoo as a preferred source to see more of our stories on Google. Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, ...

The exact reason why we experience intrusive thoughts isn't fully understood. These unwanted, disturbing thoughts are called intrusive thoughts, and they can be very unsettling. But here's the thing, ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with ...

Disclaimer: This article contains discussions of sensitive topics, including suicide, suicidal thoughts, and self-harm. The content may be triggering or distressing for some readers. Reader discretion ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...

Many people with OCD first get advice from internet chat forums or therapists untrained in OCD. Although the advice-givers are usually well-meaning, the messaging isn’t always consistent with best ...

OCD can sometimes involve distressing, intrusive thoughts about suicide, typically distinct from genuine suicidal ideation. Treatment like exposure therapy can help individuals heal from harmful ...

Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There’s a difference between impulsive and intrusive thoughts, ...

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...