The interval training approach created by Jeff Galloway is gaining popularity for helping runners build endurance with less ...

As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Recently, I joined my colleagues, advocates of the run/walk method (popularized by Jeff Galloway), on a few of their weekly workouts during lunch. As someone who’s never done run/walk intervals before ...