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Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is because it has an intense focus on spinal articulation, ...

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...
PopSugar

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
Women's Health

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...
Tom's Guide

Forget sit-ups — this 4-move ab workout targets your deepest core muscles

Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts ‘I’m a personal trainer — these are the 5 best exercises you can do for ...
Women's Health

This is how many sit-ups you should do every day for real results

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...