From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Spoiler alert: I'm not giving up this routine any time soon.

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

‘I do it even if my back’s hurting,’ she said ...