The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

a) Holding a 7.5kg weight in each hand with your arms in front of you, bend your knees and lean forwards. b) As you exhale, raise your weights out and up, and then return to the start position. We're ...