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If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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