It's linked to lower cholesterol, steadier blood sugar and better gut health - and chances are you need more of it.

From Scandinavian fjords to U.S. Nordic spas, Viking wellness combines heat, cold, and ritual to reset body and mind for ...

Learn how "Chinamaxxing," the new Gen Z trend, reflects shifting attitudes about the workplace—productivity, wellness, ...

Here are the top five wellness practices we see expanding this year, and the deep resolve to merge mental and physical ...

Where quiet luxury and holistic approaches meet.

Now that our cabinets are filled with so many devices designed to beautify and ingestible powders to make us more productive, are you ready to hear 2026’s top self-care trend? It’s less about your own ...

From icy plunges to communal saunas, Nordic heat-and-cold rituals are becoming one of the fastest-growing global wellness trends.

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

The Natural Products Expo West just celebrated 45 years with their biggest show yet! We're joined by Certified Nutritionist & Best-Selling Author, Liana Werner-Gray with this years top food wellness ...

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless products and experiences under the banner of "wellness." Some trends, like celery ...

Health trends like dry scooping, mouth taping and garlic use have gained popularity on social media, but not only do they not achieve their claims, they can severely risk your health.