You’re going forest bathing. Will you need a towel? It’s a question that Michael Stein-Ross, a founder and guide at Seattle’s Cascadia Forest Therapy, hears often. The short answer is “no” 一 though in ...

Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

Nottingham Forest have agreed a two-year sponsorship deal with Kaiyun Sports and wore the shirts featuring the logo for the first time in a 1-0 defeat to Burnley in the Carabao Cup. It is the first ...

The Japanese practice of Shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with your senses and your surroundings. Share on Pinterest Getty ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

It has many names: multi-story cropping, agroforestry, forest farming. All of these refer to farming within treed land. It’s a great way to seamlessly integrate the farm into the landscape and ...

Imagine you've been stuck inside all day with no opportunity to walk outside. When you finally do leave the office or school or wherever you've been cooped up for hours, think how much better you feel ...