A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

Author and journalist Julia Cameron claims the secret to a productive day is actually a simple practice. Every morning, take a pen and three blank pages and write down whatever you want to fill those ...

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life. From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more ...

I have always struggled with high mental load – having lots of things swirling around my mind at the same time, related to chores, to-do lists, and calendars. I woke up stressed every morning, and ...

Every morning—just about—I write three pages, stream-of-consciousness, longhand in a notebook. I sit down, I write for three pages, I stop. And I wholeheartedly believe it’s one of the best things I ...