High-protein desserts for weight loss use Greek yoghurt, paneer, and whey to create filling, balanced treats that support ...

Health professionals caution against attaching sweeping microbiome claims to the latest 'gut-friendly' cheesecake buzz ...

This simple recipe works with fresh stuffed or dried pasta – but try to stick with flavours that will go along with the spices in the sauce. You can even make the sauce a day or two ahead and precook ...

Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...

Yoghurt offers a natural and effective solution for achieving beautiful, strong hair. Its rich nutritional profile, including protein, lactic acid, vitamins, and probiotics, nourishes the scalp, ...

When people look for the secret to a long, healthy life, they often turn to those who have lived the longest. Take Maria Branyas Morera, the world’s oldest person, who died last year at 117. A study ...

Yoghurt is a total breakfast champ (or p.m. snack) and a killer base for dips, smoothies, baked goods, and more. It also packs an impressive nutritional punch: ‘Yoghurt is a good source of ...

Yoghurt is part of the diet of many people worldwide and is commonly recognised as a ‘health food’. Epidemiological studies suggest that yoghurt may be useful as part of weight management programs. In ...

A viral “Japanese yoghurt cheesecake” hack that’s taken social media by storm is being partly blamed for a shortage of Greek ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. When foods separate, the untrained ...

Yoghurt can be a healthy, versatile addition to diets Unfortunately, many options are full of sugar Our nutritional experts guide you on making the healthiest choice The South African food-based ...

Cheesecake is a decadent, creamy dessert that can transport you to heaven with just one bite. Agree? Made with a smooth filling of soft cheese, eggs, and sugar, set on a crust of crushed cookies or ...