Bulgarian army personnel and equipment will travel on the country’s national roads on May 7 to participate in the Scorpions ...

One WH editor put her quads and glutes to the test ...

Last year we had the opportunity to see Spanish special operations soldiers during a deployment in Bulgaria. In the video we see images of two Spanish special operations forces that have a distinctive ...

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...

If you’re serious about training your glutes—the muscles in your butt—you will have tried Bulgarian split squats. It’s a ...

Military personnel and equipment from the 61st Stryama Mechanised Brigade and Italian military personnel from the ...