We often think of exercise as a way to maintain weight or muscles, but its benefits for our mind are simply spectacular. Can you imagine reducing stress and feeling happier with every move? It's ...

When you set exercise goals, you may often focus on the physical benefits–getting in shape, building muscle, managing weight, ...

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Let’s be honest, there are days when exercise feels like the last thing you want to do. Life gets busy. Stress builds. Energy drops. And when something has to give, workouts are often the first thing ...

Hi! I'm Brandyce and I'm human too. Get ready to strengthen your mind and reshape your life. I know that reaching out to a stranger — even a therapist — can feel awkward or even a little scary. I get ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...